F*ck Anxiety

Anxiety’s a sneaky little gremlin that loves to show up uninvited—usually at 3 a.m. or right before an important meeting. But guess what? You don’t have to let it run the show. Enter F*ck Anxiety, the tough-love, profanity-laced pocket guide that tells worry to sit down, shut up, and quit ruining your day.

Inside, you’ll find 101 bite-sized exercises, pep talks, and calm-the-F-down activities designed to kick an anxiety spiral right in its scrawny little butt. The first two chapters are your emergency eject button—perfect for when your brain is doing somersaults over nothing. The next four chapters help you build up your long-term anti-anxiety muscles so you can stop spiraling before it even starts.

Perfect for anyone who’s tired of being told to “breathe” and would rather tell their anxiety to f*ck all the way off.

208 pages, 5.6 x 0.7 x 8.2 inches